Sign up with your friends for one or more of our great winter programs, including Traditional Karate, Gentle Fitness Yoga, Adult Ball Hockey, Hula Hooping for Adults, and Caswell Fit!
Registration for Winter 2023 programs is now closed.
Traditional Karate : Mondays 7 – 8 PM, Caswell Community School 204 30th Street West. A fun, family-friendly, all-ages class. It is a great way for the entire family to get active.
Gentle Fitness Yoga : Tuesdays 6:30 – 7:30 PM, Caswell Community School Gym 204 30th Street West. A slower paced yoga class featuring a gentle non-competitive approach to fitness and well-being, with more emphasis on the breath, warm up, gentle strengthening, and flexibility, including modifications.
Adult Ball Hockey : Tuesdays 8 – 10 PM, Caswell Community School Gym, 204 30th Street West.
Adult Hula Hooping : Wednesdays 7 – 8 PM, Caswell Community School, 204 30th Street West. This Hula Hoop class will focus on core waist hooping, and progress slowly to expand your hooping skills. Hoops will be available to borrow and/or purchase at the class.
Caswell Fit : Thursdays 7:30 – 8:30 PM. This is a fun, challenging weekly workout using body weight exercises and high intensity intervals. The class is designed for everyone from beginners to those who work out daily.
Caswell Hill Community Association 